Quotes from "The book of Joy"
This book is about the visit of Desmond Tutu (Archbishop) to the Dalai Lama's place for his 80th birthday. It is not a religious book but rather focuses on compassion and the human way of living beyond religion. Here are a few quotes that struck me... So much of human suffering occurs within our own head and heart. The suffering from a natural disaster we cannot control but the suffering from our daily disasters we can. Pain is inevitable, suffering is optional. Wherever you have friends thats your country and wherever you receive love, thats your home. Self centered attitude is the source of the problem. Obsessing about getting what you want and avoiding what you don't want does not result in happiness. Trying to seek happiness through sensory gratification is like trying to quench your thirst by drinking saltwater. There are 4 independent brain circuits: Our ability to maintain positive state Our ability recover from negative state Our ability to focus and avoid mind-wanderin...