connecting to yourself

Some random thoughts about connecting to self:

• In Default mode you are able to reflect freely.
• Count your successes more than failures.
• Acknowledge the things you got done every day.
• At the end of the day pick one thing you got done and proud of.
• Begin with gratitude everyday.
• Choose a mantra that helps you find peace
• Ali baba hired people with high IQ and culture suffered. They started hiring people with more EQ and observed the change.
• Create empathy and compassion. 
• You might have met brilliant jerks in your professional life.
• Pause and reflect before giving feedback.
• Open your one on one with personal question rather than work related questions.
• Once a day have a conversation where you mostly listen
• Micro steps will train your brain to hang on to the path and provide bigger commitment.
• stop yourself / observe when you are doing negative self talk.
• Go neutral not personal in your one on one's.
• There is no Wi-fi in the forest but you will find a better connection.