Strong Morning Routine

Invest in yourself, you will never be disappointed. I want to share my story of strong morning routine.

I have been a morning runner since Sep 2018. Few things got added since the pandemic began in March.

• Increased my run a little bit more every day. Now I am running 2.5 Miles @ 6.2 MPH. From Sep 2018 to now I completed close to 43 accumulated marathon miles. Here is a screen shot, I lost 12 of my marathons to previous phone change, thats why you only see 31.

• I added daily routine as shown in picture below after Work From Home started around March. Roughly in a week I complete 300 crunches, 200 pushups and 100 biceps and 15 miles with a fasting day.

• Continuing reading books, writing articles and learning new topics on cloud, teaching chess to my son.
  
• I do few minutes of meditation every morning and play a game of chess/puzzles every evening right after I close my work for the day.

Few things I may not be doing right...

• Hooked up with few Netflix series like "Better Call Saul", "Breaking Bad", "House of Cards" especially in the evenings and weekends.
• Started enjoying my lone time from social groups. I am an introvert to start with but I still drive energy from social gatherings. Too much social exposure drains me out.