connecting to yourself

Some random thoughts about connecting to self:



  • In Default mode you are able to reflect freely.
  • Count your successes more than failures.
  • Acknowledge the things you got done every day.
  • At the end of the day pick one thing you got done and proud of.
  • Begin with gratitude everyday.
  • Choose a mantra that helps you find peace
  • Ali baba hired people with high IQ and culture suffered. They started hiring people with more EQ and observed the change.
  • Create empathy and compassion. 
  • You might have met brilliant jerks in your professional life.
  • Pause and reflect before giving feedback.
  • Open your one on one with personal question rather than work related questions.
  • Once a day have a conversation where you mostly listen
  • Micro steps will train your brain to hang on to the path and provide bigger commitment.
  • stop yourself / observe when you are doing negative self talk.
  • Go neutral not personal in your one on one's.
  • There is no Wi-fi in the forest but you will find a better connection.

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